Just left the eye doctor… she was shocked that my eyes have gotten better. Mind blown she asked me about my routine:
- 20 mins cupping eyes under red light in the sauna
- Uninhibited sun exposure (no glasses) at least 2 hrs/week
- Grounding at least 2x/week
- Avoid seed oils as much as possible
- minimum 1/2 gal of water daily
- only wear contacts when I wear makeup (special occasions)
Walked out with the same prescription I had in the 8th grade!!! 🧡🌻💜
how did you figure out to try this?
Eye doctors make money like regular doctors so they have no incentive to actually heal anything.
Once I realized eyes are muscles and the best way to strengthen them is with exercise. I started looking into what that meant, did some research and came up with a routine.
I am gonna have my mother follow this because she's having eye issues not loss of vision but very very tearing eye. I sometimes get a tearing eye and it doesn't stop for a while..
Can you share more details on the red light cupping?
This article explains how to do the eye exercise.
I called it “cupping” but that’s actually some crazy plastic device… I palm not cup.
This is awesome!!
