Unpopular opinion :

I think you should think about yourself first.

Would you tolerate someone else acting like that if it was not for a close family member. The answer is no.

You don't owe anything to your sister, and you don't owe her unwavering loyalty... Because she is not loyal to you herself. She would not root against you if she was loyal.

In the end, it's about you. IF she brings something positive to you in other ways and it compensates what you just described well then you have an incentive to keep on spending time with her. If not, it's ok to reduce the time you allocate to her.

You should check out Doctor Ramani's youtube channel on narcissism. There is a subtype narcissist called vulnerable/covert narcissist. I just went through this rabbit hole because a very close one is actually a covert narcissist.

I made insane realisations

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