You know, it’s a balance. We need consistent sets of complete amino acids, they don’t keep in our bodies though. Even meat is roughly 15%-30% garbage incomplete protein that ends up as sugar. Really high protein diets can cause problems for your kidneys, triglycerides are the preferred currency of energy in our bodies, that is why excess energy is converted to adipose tissue for storage and eventual use. The problem is of course, that we charge our fat batteries in nearly every hour we are awake. Consistent blood sugar translates to consistent presence of insulin in the blood which blocks the fatty acid metabolic pathway. Once insulin presence is consistent, it is physically impossible to loose or utilize stored fat energy. I eat as much and anything I want for one hour out of 24. I choose protein, fat, some veggies, and I avoid sugar and fruit. If I need to lose weight, I do the same one hour out of 48. I’m old, healthy, energetic, and I don’t struggle with satiety or my body weight. I can’t say it’s for everyone, but it works for me, and has for a long time.