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This, combined with ghee having the highest smoke point out of the fats listed ok the far left, are what makes ghee elite 🤘

Not only is the linoleic acid content of ghee, tallow, and coconut oil supreme, but the Inherent Oxidation Susceptibility (IOS) is unmatched*.

*coconut oil not listed in the chart, but due to the high saturated fat content, it's comparable with ghee and tallow.

#Peatstr

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The problem with coconut oil is it makes anything it touches taste like coconut :( Huge +1 for the other top contenders, though.

Yup. Between the three, it offers good optionality. I don't mind beef patties and mushrooms fried in coconut oil. I do that regularly.

The refined option doesn't have the coconut oil taste.