Narcissists are going to try to cause havoc in our lives. What’s worse is then our minds often turn this into more chaos. It doesn’t mean we need to beat ourselves up for this, cause that’s not helpful either. The awareness of what’s going on in our minds is the most helpful. Then we can choose things that help and support us.
I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts.
Dm me or schedule a consultation through the link in my bio.
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