It’s a simple program that I’m open sourcing.

Step 1) Get angry about something

Step 2) Go to gym

Step 3) Play loud music

Step 4) Pick up heavy rock

Step 5) Put heavy rock down

(repeat until anger is gone *and* you feel like jello)

Step 6) Don’t eat like shit

Really simple and I am able to lift buildings now

These are questions I wish I had answers to

No. Just in case it happens. And wanna have it on record. Never know.

Yes. I did. I also didn’t know that people were breaking them up so I was trying to do 100 straight and I got to like 25 or something (struggling fighting for my life) and threw up.

Negative