I like to make sure whatever muscle groups I’m focusing on during a workout isn’t able to complete a full rep. This lets me know I’ve done all I can physically.
Discussion
Train to failure, in the gym and in life .
I like to make sure whatever muscle groups I’m focusing on during a workout isn’t able to complete a full rep. This lets me know I’ve done all I can physically.
Train to failure, in the gym and in life .