When things get hard at the gym thatās where all the growth happens. During those last few hard reps at the end.
The same is true in life.
Discussion
And days where you reeeeeeaaaally don't feel like it at all
I like to make sure whatever muscle groups Iām focusing on during a workout isnāt able to complete a full rep. This lets me know Iāve done all I can physically.
Train to failure, in the gym and in life .
Sho nuff. Control the pace, conserve energy, and focus on the current rep, erm challenge.
"Slow is smooth, smooth is fast" āU.S. Navy SEALs
This is my mantra when Iām at the range
So all this reps at beginning are just a waste?
why i love sprinkling in power hours for pushups and pulllups:
find a number of reps you can sustain on the minute every minute for 60 minutes.
it would be hard to find a workout that gets more of those āhard but doableā reps in
On holiday, no gym for me. When I get back though itās gonna be tough.
This guy says you can skip the reps and go straight to failure and get all the benefits.
Truth bomb right here āš¼