This guy says you can skip the reps and go straight to failure and get all the benefits.
https://youtube.com/shorts/HTxrbVbqMes?si=Twh0si_a9RQkZ0S5
More a fan of the Mike mentzer one set of heavy ass weight to failure style
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You tried to get me to do that and I blew out my clencher
Yeah but your form is so bad lol
Last time I blew out my clencher I was removed from the gym. It was fucking embarrassing.
