When things get hard at the gym that’s where all the growth happens. During those last few hard reps at the end.
The same is true in life.
This guy says you can skip the reps and go straight to failure and get all the benefits.
https://youtube.com/shorts/HTxrbVbqMes?si=Twh0si_a9RQkZ0S5
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More a fan of the Mike mentzer one set of heavy ass weight to failure style
You tried to get me to do that and I blew out my clencher
Yeah but your form is so bad lol
Last time I blew out my clencher I was removed from the gym. It was fucking embarrassing.
