When things get hard at the gym that’s where all the growth happens. During those last few hard reps at the end.
The same is true in life.
So all this reps at beginning are just a waste?
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They’re necessary because you couldn’t maintain your past growth or get to your new stage of growth without them. Your past is very important in shaping your future.
like saying all the steps up to the cliff edge are a waste.
you have to reach the limit to push beyond
