Just wake yourself an hour or 45 min or so before 3am and go back to sleep. Your body should sleep though the 3 am wake up. Hopefully, after a couple days, you just start sleeping through the night.
Just wake yourself an hour or 45 min or so before 3am and go back to sleep. Your body should sleep though the 3 am wake up. Hopefully, after a couple days, you just start sleeping through the night.
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