Aloha 💜 are there any functional medicine folks out there ?
I keep waking up around 3am everyday and ready to rock.
No coffee after about noon
No alcohol
No weed
No meds
Nada
I am getting older so maybe hormones ?
I’m kinda ok with it because I’m super creative but I don’t think my body wants this cycle for the long-term.
Thx 🙏
Interested as well
Same. I'm up for no reason
You guys too? Last week or so it’s like my brain moved three times zones west
Before blaming your own body, maybe it’s something else entirely 😅
There could be external reasons for waking up. There are phone apps for detecting snoring and other noises. Maybe a neighbor makes a noice around that time at night?
2 cycles, it's pretty normal.
how can I achieve this superpower?
I want the superpower of 8 hours of sleep - only getting 5-6 - don’t know if it’s enough but feeling good - just concerned
Cut out all junk light
Light entrains to the environment, regulates hormones, and controls circadian cycles.
For what it’s worth (hormonal issues are different, obvs) I’m in roughly the same boat. To bed at 9ish pm and up by 4am (typically the latest). I’ve tried pushing bedtime back and then I keep waking up early and am zonked. So, I’ve tried to settle into it as my new cycle/ritual. I make 4-6am “my time”, which is typically where I workout and, occasionally, get some work/planning done. Then the rest of the day is cat has catch can. Not sure if any of that is helpful. Hugs and lots of love/light. 🧡
I guess it’s a sign of getting older ? I meditate and chant and pray for about 60-90 minutes every morning - it’s just so early instead of 5-6:30 I have been tuning in more which is nice. Feeling more safe and connected to God and all of my guides and angels. Pretty awesome
this is my situation too. i love the early mornings. but then it requires a nap later which is hard if you're a coffee drinker.
youtube tells me it's a great time to activate the "pineal gland" with meditation...
i have no idea. prior to a few months ago, i was worried about the closet door mirrors and entities coming through them so I started a Windex ritual for the mirrors.
i've kinda made a pact with Jesus, so i have stronger stuff against spirit entities coming thru the mirror.
but now i need to put cleaning on my to do list because i'm not scared into it anymore.
i think the issue of cleaning, cats are the best teachers
if you can't think of anything "fun" or "important" to do, sweep something, wipe something down, put something in the washing machine, mop a damp bathroom floor
you watch cats and they are always sitting there, their eyes go into spaced out, and then on comes the cleaning program
Dropping something in washer now 😄
I meditate, chant and pray for about an hour to 90 minutes every morning so it’s just happening earlier now 🙏☮️💜
Might consider trying some blue-blocking glasses (orange glasses) and cutting down artificial light at night (ALAN) as stated by
I fa
Asleep easily just can’t sleep past about 6 hours? Maybe I don’t need more ?
try to wake up at 2:30 ...
or you could do effect it is you're putting off doing (just a guess)
Just wake yourself an hour or 45 min or so before 3am and go back to sleep. Your body should sleep though the 3 am wake up. Hopefully, after a couple days, you just start sleeping through the night.
