Replying to Avatar DJ Valerie B LOVE🩷

Aloha 💜 are there any functional medicine folks out there ?

I keep waking up around 3am everyday and ready to rock.

No coffee after about noon

No alcohol

No weed

No meds

Nada

I am getting older so maybe hormones ?

I’m kinda ok with it because I’m super creative but I don’t think my body wants this cycle for the long-term.

Thx 🙏
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Fryheid 1y ago 💬 1

Might consider trying some blue-blocking glasses (orange glasses) and cutting down artificial light at night (ALAN) as stated by

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DJ Valerie B LOVE🩷 1y ago 💬 1

I fa

Asleep easily just can’t sleep past about 6 hours? Maybe I don’t need more ?

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Fryheid 1y ago 💬 1

If that’s enough for you, then that’s fine

If not, it wouldn’t hurt to limit artificial light at night, since you can try it for free

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Fryheid 1y ago

Also getting outside first thing in the morning to get some sunlight on your eyes can greatly benefit your circadian rhythm