Ayurveda is a holistic system of medicine and the sister science to yoga.

It is based on the concept that everyone has a unique energetic constitution and there are certain foods and lifestyles that will promote wellness based on your unique energetic makeup.

Similarly, some foods and lifestyle's will create imbalances to certain individuals, but not others, based on their energetic constitution.

Understanding your unique constitution and how to maintain balance will let you to tap into an eternal fountain of youth.