Forget all that.
You’re going to feel amazing. Try to shorten your eating window and not eat at least 2 hours before sleep.
Eat to satiety and you’ll be good. Listen to your body.
i usually skip breakfast but then i hear breakfast protein is good? D:
Please Login to reply.
You a dude? Eat when you want. I start my feed on at 1-2 pm.
You a chick or trying to get pregnant? I can recommend a book called ‘Fast like a girl’
i'm a dude but trying to get pregnant
🥩 will help your swimmers. LFG
