Subnostr

also, how am i supposed to have like 170 grams of protein per day? i just had 3 eggs and that's not even 20 grams lol

Forget all that.

You’re going to feel amazing. Try to shorten your eating window and not eat at least 2 hours before sleep.

Eat to satiety and you’ll be good. Listen to your body.

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i usually skip breakfast but then i hear breakfast protein is good? D:

You a dude? Eat when you want. I start my feed on at 1-2 pm.

You a chick or trying to get pregnant? I can recommend a book called ‘Fast like a girl’

i'm a dude but trying to get pregnant

🥩 will help your swimmers. LFG