also, how am i supposed to have like 170 grams of protein per day? i just had 3 eggs and that's not even 20 grams lol
Discussion
Forget all that.
You’re going to feel amazing. Try to shorten your eating window and not eat at least 2 hours before sleep.
Eat to satiety and you’ll be good. Listen to your body.
i usually skip breakfast but then i hear breakfast protein is good? D: