Whats your opinion on walking backwards for kneepains?
PSA from nostr:npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t
You can literally walk your way out of lower body problems
Condition: you must cover your feet with footwear that allows them to function naturally
Formula:
wear based shoes + walk a lot = restore a healthy lower body
It’s that simple
Pass it on
First 5 comments get zapped ❤️
#nostr #shoes #shoes4sats #walk #forest #health #based #human #bitcoin
Discussion
I’ve heard good things about it. My friend Ben Patrick swears by it
That said, the shoes you wear and your daily movement behaviours are typically the root causes of knee problems so they need to be addressed for long term progress
Flat shoes, less chair sitting, more walking and time on the ground 👊🏽