PSA from nostr:npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t
You can literally walk your way out of lower body problems
Condition: you must cover your feet with footwear that allows them to function naturally
Formula:
wear based shoes + walk a lot = restore a healthy lower body
It’s that simple
Pass it on
First 5 comments get zapped ❤️
#nostr #shoes #shoes4sats #walk #forest #health #based #human #bitcoin
If I could get away with never having to wear shoes I would. Unfortunately I can’t pull off business casual with bare feet 🦶
Yeah bare feet are a tough sell in business environments lol
Vivobarefoot, xero and lems make some great business casual options that get you close to barefoot 🤙🏽
Whats your opinion on walking backwards for kneepains?
I’ve heard good things about it. My friend Ben Patrick swears by it
That said, the shoes you wear and your daily movement behaviours are typically the root causes of knee problems so they need to be addressed for long term progress
Flat shoes, less chair sitting, more walking and time on the ground 👊🏽
Can't wait to try them
