Subnostr

Good morning beautiful Nostr Souls 💜💫

Happy Monday 🌞

On Sunday I pursued my new-found hobby for the second time...it's actually more than a hobby...it's medicine for my body 💜

My teacher took a photo at the end of the deep workshop...pure relaxation 🫠 This type of yoga is called areal yoga and this time it was close to the floor. Lots of stretching for the whole body, also a bit of muscle training, especially to give all organs space and to stretch the fascia in the body.

I am loving it (and I am not a yogi at all...) 🤸🏼‍♀️💫 🧘‍♀️ I can only recommend it if you like stretching and moving playfully!

How was your Sunday? Let's chat a little ☺️🙏🏽

#yoga #aerialyoga #health #sunday #gm

The Beave 1y ago

Good morning.

That looks... Uncomfortable for me. I'm not that flexible or accustomed to anything like that.

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Discussion

Essencial 1y ago

Haha 😂 I know that this is not everyone’s favorite position. But believe me, you don’t have to be to flexible for this. There are many different options to accommodate the body to personalize the well being of each participant.

The Beave 1y ago

That's cool. 😊

Essencial 1y ago

I'm just not the type for monotonous sport. Neither fitness, nor jogging, nor swimming...it all gets boring too quickly for me. I like to play...either ping pong, badminton or now aerial yoga ☺️

The Beave 1y ago

I'm pretty OK at ping pong and enjoy badminton. 😅

I understand staying away from monotonous activities. But... That's much of my work, so, I'm used to it.

Daniel Wigton 1y ago

Next time you are in MN, I challenge you to a being ok at ping-pong contest. I once went to a table-tennis club and discovered that while I am quite good at ping-pong, I am cannon fodder at table tennis.

The Beave 1y ago

First time.

Never been.

But yes, that would be great! 😁

Essencial 1y ago

Maybe we'll get to play one day 🏓

The Beave 1y ago

That would be great!