Not at all, which is why I replied. Working out while fasted has a negligible effect on fat loss. Getting stronger and lossing weight is pretty black and white, people do it every day without having to research anything. Lift heavy things and eat less.

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You are the type of person everyone on Nostr hates. Just insufferable. The biggest punishment I could give you is to be stuck with yourself for the rest of your life. Have fun in muteville.

Lmao you must be an orange piller