not sure why i haven’t done this before. Trying out a random macro and calorie tracking app.
I took the nutrient pdf from a restaurant i frequent and put in all the data. I can see exactly all of the macros and calories.
Then i can use chatgpt to suggest modifications.
No longer do i have to guess why i’m not losing weight or feeling tired. Just use data and tools.
i'd look into some better advice than chatgpt for nutrient advice
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like what?
Just try keto and you will be fine. No need to count exactly calories and macros.
well thats just because its a reasonable macronutrient and calorie profile. you don’t have to explicitly track it if you’re disciplined enough (i’m not)
