Today’s late lunch before hitting the gym.
before/after.
Lately, I’ve noticed my hunger kicking in more after having cottage cheese with bone broth in the morning. It’s like my body’s asking for more meat — and honestly, it tastes better than ever.
There’s even this weird sense of excitement when I’m cooking… almost like I’m dancing around the kitchen.
Lunch:
- 700g steak
- 10 eggs cooked in tallow
- Some butter
Simple, heavy, and exactly what I needed. 
Bro where do you get the bone broth from?
I cook it regularly, its really food of God 
How do you make it?
it’s very easy
- Get some bones, any kind will do. No need for anything fancy.
- Boil the bones, place them in a pot of water, bring to a boil, and let simmer for 6-8 hours of more (I usually cook for 8 hours)
- Salt, I do it before eating
- Top up the water, as the broth simmers, water will evaporate. Just add more as needed
Tip: You can use the cheapest slow cooker for this, set it and forget it
Ok cool stuff I’ll actually give this a try as well 💪🏼 thanks for sharing 👊🏼
let me know
I suggest to drink it for 3 weeks to check the results and then drink it occasionally
