Remember that soft drinks / cola / pop will kill you over time if you can’t limit it.

Anything we can’t limit that doesn’t serve our long term health we either have to:

⛑️Give up & quit

💀Or pay the price

I love my strategy of

NOURISH & THRIVE 80/20 approach

Have the stuff that doesn’t support your health only 20% of the time at most.

Training ourselves in having small limits is GOOD FOR US!!!

#healthhacker

#healthhacks

#health

#wellness