Good training for flipping someone after you grab their lapel and upper coat sleeve
Raw and Nasty footage of a new explosive and athletic movement I was trying. It was a fun flow that also makes the brain work. Learning new skills is just as important has building muscle. Get out there and try something new!
#DirrDawg #Raw #Nasty #SayYes #TrySomethingNew
https://blossom.primal.net/976cf8587149e4eb73ad8360cadf6c2db703c04a4255d81def77a112ff86b639.mov
