I’ve learned a lot from her and Jack Kruse. That’s where I’ve got my info about cold exposure creating low frequency UVB light inside of you to make vitamin D during winter times
You create low frequency UVB light when you do cold exposure
The cold is the best way to get that Vitamin D when there’s none from the sun for the next month!
Gifted my mom some nostr:nprofile1qqswp94gnm4epqsgjkndl4lnd8krzdj5u4mzuppdtxksdymkty63g7gpz4mhxue69uhks6tnwshxummnw3ezumrpdejqz9rhwden5te0wfjkccte9ejxzmt4wvhxjmcehyw0t Hodl Butter for Christmas. She’s doing an experimental loaf of sourdough with a Hodl Butter center. Just put it in the oven, we’ll see how it turns out!
#hodlbutter giveaway! 🚀
Tis the season for giving and showing love. So to celebrate I am giving away one free 8oz jar of #hodlbutter
To enter:
1. Share this post
2. Say one thing that you’re thankful for
3. Tag a friend (or two)
Note: USA shipping only. If intl, you will need to cover shipping 🤞🏼
Winner will be randomly selected on Sunday ❤️
https://video.nostr.build/955e3f865b1869e4483c775433502414e7a82683807333704275e550f015aaef.mp4
I’m grateful for my family, great friends, and the exciting adventure of Bitcoin. nostr:nprofile1qqspep5xc8xuehxmvgw8kl53xp2nw4qqknavgect2e92hc6hxtrhuzspzfmhxue69uhhqatjwpkx2urpvuhx2ucpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgzzfx6s
Merry Christmas Eve! The stockings are stuffed with nostr:nprofile1qqswp94gnm4epqsgjkndl4lnd8krzdj5u4mzuppdtxksdymkty63g7gpp4mhxue69uhkummn9ekx7mqpzpmhxue69uhkummnw3ezuamfdejszvsrnx Hodl Butter and we’re celebrating the night with nostr:nprofile1qqs2gndun24r2utk5l20tscsdprw5zttvm0qk58w8xhl2ja2kmzt7jcpr4mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmp0q9n8wumn8ghj7enfd36x2u3wdehhxarj9emkjmn99ah8qatzxy6nx7rdv4urgvncx33kserxxu6nw6rsxdcnv7ncv9nhj6mtv44nwuryvamh2amyxqmngwfkx3jxk7tgvyuhxwpjwfuh2wplvfex7ctyvdshxapaw3e82egjc84pu Estate Pinot Noir. Nothing taste better than the taste of Bitcoin!
It's that time of year again! The BTC Sessions CHRISTMAS SPECIAL is upon us! We go live at 4pm ET.
Guests include: nostr:nprofile1qyx8wumn8ghj7cnjvghxjmcpz4mhxue69uhk2er9dchxummnw3ezumrpdejqqgxfkx0le4p7df0j8v7jwyrvux0y45kl3xapqvwagctlrdv3uyyfv5lgpykq, Mark Moss, Joe Consorti, nostr:nprofile1qythwumn8ghj7mn0wd68ytnxd46zuamf0ghxy6t6qy28wumn8ghj7mn0wd68ytn00p68ytnyv4mqqgzccaq65ccv9k3454480sws2wqepz73q5z0m5kckslhyhh6d533jc25xncl, nostr:nprofile1qyxhwumn8ghj7mn0wvhxcmmvqyw8wumn8ghj7mn0wd68ytnzd96xxmmfdejhytnnda3kjctvqqsrjp40qtt73860r6ptfgr0ejwgl58s499egfvlvs49zszy4u2unaq5x5yjq, nostr:nprofile1qyv8wumn8ghj7mn0wd68ytn90p68yctzd968xtnfduq3jamnwvaz7tmwdaehgu3wwpskcctwv35jucmvda6kgqpqt289s8ck5qfwynf2vsq49t2kypvvkpj7rhegayrur0ag9s2sezaqggvcjg, Mike Peterson, nostr:nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqgdwaehxw309ahx7uewd3hkcqpqaftmyhm62lrp6lwsha3yzyjy5kqdvuy7g23qg28a8q0cnmudv0ds8n6kaa, nostr:nprofile1qyghwumn8ghj7mn0wd68ytnhd9hx2tcpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsqg8c6ssjffewmzvfvfr6myf0glwhdtrtdnw3plsh3a0qft8745x55gpvx32y, nostr:nprofile1qyfhwumn8ghj7ctvvahjuat50phjummwv5q32amnwvaz7tm9v3jkutnwdaehgu3wd3skueqqyzu7we2xhgry2mknq8v7227yn7jguu9xhu3g90n6rtnjj3mpyq3ackdvvhl, nostr:nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqgdwaehxw309ahx7uewd3hkcqpqs05p3ha7en49dv8429tkk07nnfa9pcwczkf5x5qrdraqshxdje9sgew2ua, Nathan Fitzsimmons, nostr:nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqgdwaehxw309ahx7uewd3hkcqpqrywtpdcjw6ajl0d93zrddt9caqzladgv8qwqasskrn7n9vu9atjqu53spq and many more!
Grab a cup of nog and tune in for some holiday festivities!
https://youtube.com/live/x4vBET46jRs
HUGE shoutout to nostr:nprofile1qqs9zpv0wlx9zxkkwqppjty5aj6ysddpyz298arnwpmvkyrkuwna60c0hrltx for his work on the poster!
#SESSIONSXMAS25
What is the efficiency? I’d imagine the life quality and expectancy if you lived your whole life in a submarine would be pretty shit. You pointing out very extreme cases but if you want to live life to your full potential you need the sun.
The argument isn’t that you can’t survive without sun the argument is what is causing the modern disease epidemic. Humans are very resilient and hard to kill but I want to thrive not survive.
🙋🏼♀️ I’ve been buying small amounts of BTC for the last couple years but 2025 is the year I sold all my stocks and other cryptos to buy Bitcoin.
All hormones and bodily functions are linked to the sun/your light environment. If your never view morning sunlight, never allowing UV light to hit your skin and only bathe and stare at artificial lights and screens you won’t be able to utilize the electrons from whatever diet you prescribed yourself to.
I’ll leave this Dr Jack Kruse clip here.
https://blossom.primal.net/a97c37ba29e2729efac49224f798266799e65adcc1c6190008198f1df2ff205d.mov
Totally agree! Artificial light and circadian rhythm disruption has a high impact on health than food.
GM Nostr!
What web browsers do you guys use? The Google ecosystem and control is way out of hand. Is there any Nostr native web browsers and web crawlers? Ive been using Brave Browser for around 2 years now.
#AskNostr #FuckGoogle
Love that you’re on here posting about decentralized health topics! We need Uncle Jack and nostr:nprofile1qqswp5nf0tcpt6psn5e4g95ldg99lt3egty6j6urytkml9vcyld5amgpzfmhxue69uhkummkdasjumnpvahhjcgpzfmhxue69uhhqatjwpkx2urpvuhx2uc7c53zl to start posting on here more as well!
Dont forget dessert. The last of my local apples and some nostr:nprofile1qqswp94gnm4epqsgjkndl4lnd8krzdj5u4mzuppdtxksdymkty63g7gpzpmhxue69uhkummnw3ezumrpdejqzyrhwden5te0dehhxarj9emkjmn9naxm9s coffee hodl butter.
GM Nostr!
Prime rib and fried farm fresh eggs for breakfast. Didn’t forget to get my daily dose of morning sunrise so I can properly take advantage of all these nutrients and electrons.
#DirtDawg #Light #Sunlight #Sunrise #Sunstr #Meatstr #Eggstr
nostr:nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgkwaehxw309aex2mrp0yhxummnw3ezucnpdejqxmmtnn what can we do to get Uncle Jack and nostr:nprofile1qqswp5nf0tcpt6psn5e4g95ldg99lt3egty6j6urytkml9vcyld5amgpzfmhxue69uhhqatjwpkx2urpvuhx2ucpzfmhxue69uhkummkdasjumnpvahhjcg5krytp posting quantum biology lessons on Nostr like they do on Twitter/X?! …BTW great pod with Dr Jack Kruse and nostr:npub1rxysxnjkhrmqd3ey73dp9n5y5yvyzcs64acc9g0k2epcpwwyya4spvhnp8 #AskNostr
https://blossom.primal.net/35ed47c227421543f8c4024eebd5ec204e156363febf7ea0f02b70e068a981f3.mov
I want to buy 4 bottles is there a easier way to communicate other that’s DMs? Signal or SimpleX?
Yoooooo
I think I finally orange pilled my dad!!
Come watch a DirtDawg rip a mountain bike and play in nature.
Just had a customer who’s an accountant tell me that the US dollar isn’t corrupt and that bitcoin isn’t backed by anything… just smile and wave 😂 Propaganda is one hell of a drug.
This is an awesome website. Just found a way to further decentralize my life and buy from companies that support the BTC economy!
Need to chef up a Hodl Bowl with his butter. It’s amazing!
New read just came in the mail.
If you know, you know.
Excited to dive into this and get a better understanding of electromagnetism and its roles in human biology.
#EMF #Sunstr #Bookstr
I was fly fishing with my dad last weekend in Pinedale, Wyoming. We were floating the upper Green River and spotted this little guy. I have never seen a river otter🦦 in person. Super curious and cute🤗
#River #Otter #Wyoming #Fishstr #Fishing #Curious
https://blossom.primal.net/d772f56943919785f2160b97dd13f9d78378f863d060596d66792e1151b6b00c.mov
Check out Dr Jack Kruse to get the full scoop! LEDs are blue light only this is like processed sugar but in light form. Incandescent light bulbs have a full spectrum of light, like a whole food, specifically they produce Infrared light which is a nutrient for the body. They’re technically “less efficient” because LEDS flicker and produce only blue light making them “more efficient”. Sunlight and darkness are the best light nutrients for the body all and all.
Depends on your tolerance but 1 - 2 will do the trick! And no harsh weed flavor either!
You know how much it bothers me I can edit my notes for spelling errors 🤣 Ramen Hodl Bowl. And hell ya do you have your own Hodl butter stock pile to make bars?
The Oshi Ground Beef Hodl Bowl.
https://v.nostr.build/xCa2roFBkAUKdzP5.mp4
A simple, nutritious dish for 1-2 people, this recipe transforms ground beef into a flavorful, non-taco meal. Customize it by swapping bone broth or honey, or make it your own. The key? Chunky beef, crispy buttery bits, and chopsticks for the ultimate eating experience - keeping the food's natural texture and taste intact. Use a griddle pan with cavities to capture those delicious drippings for garnish.
Ingredients
* 1 lb ground beef (preferably pasture-raised, organic)
* 1 cup bone broth (optional, can substitute with stock or water)
* 2 tbsp grass-fed butter
* 1 tbsp sea salt (up to your taste)
* 1–2 tsp honey (preferably local)
* 1 tbsp Oshi Hodl Butter (optional, for extra flavor)
Equipment
* Griddle pan with cavities (for crispy drippings)
* Chopsticks (highly recommended for eating)
Instructions
1. Place ground beef in a bowl, add 1 tbsp sea salt, and mix well.
2. Form into two patties (or adjust for desired portions).
3. Heat a griddle pan over medium heat until hot.
4. In a separate pot, warm bone broth over low-medium heat.
5. Add patties to the hot pan, flattening to your preferred thickness.
6. Cook 5–10 minutes until the bottom blackens and crisps.
7. Add 1 tbsp butter on top of each patty, then flip to avoid burning the butter.
8. Slice patties into strips, then small chunks, letting butter soak in.
9. Scrape crispy buttery bits from the pan and mix with beef.
10. Increase bone broth heat to warm (not boiling).
11. Transfer beef to a bowl, drizzle with honey to melt over the chunks.
12. Pour warm bone broth over the beef.
13. Top with a generous dollop of Oshi Hodl Butter.
14. Serve immediately. Enjoy with chopsticks, sipping the broth as you go for a sweet-savory mix!
Tips
* Chopsticks enhance the experience by preserving the beef's texture - avoid forks to maintain flavor integrity.
* The griddle's cavities catch drippings for a garnish of crispy, buttery goodness. Check out the video for what I mean.
* Customize with your favorite broth or sweetener for a personal twist.
#foodstr #oshigood #hodlbutter
Just made this bowl with my own twist, ramen style. Crazy how well the hodl butter flavors the broth and how big globs of it on the meat taste. New go to meal. Next time will add some eggs! Your a genius nostr:npub1uzt238htjzpq39dxmltlx60vxym9fetk9czz6kddq6fhvkf4z3usy9qtrh
The name of this trail is called Broke Bike Mountain for a reason and I’m gay for it😂 If you’re ever pass through Wyoming, Curt Gowdy state park is well worth the stop. Two reservoirs, granite slabs a bunch of opportunity for fishing, paddle boarding, hiking, and mountain biking.
#Bikestr #Wyoming #GoPro #POV #Mountain #Gymstr #Workout #Exercise #Healthstr #Sunstr #Sunlight
https://blossom.primal.net/6efa055c27edaad5ee54d0fae0dc8f1dbc9b35729f175eae5e563cf34da19ac4.mov
Definitely thinking about it. I work in the cannabis industry and would love to try a health oriented edible that isn’t filled with garbage like a candy.