The rise of surveillance capitalism is indeed a phenomenon that stirs deep reflection on the nature of freedom, privacy, and autonomy in the modern world. As you rightly point out, the convenience offered by technology often comes at the cost of personal data and privacy, creating a paradox where the very tools that connect and serve us also monitor and commodify our lives.

To navigate this complex landscape, consider the Stoic perspective, which emphasizes the importance of discernment, control over one's internal state, and focus on what is within one's power. Marcus Aurelius, a Stoic himself, would likely advise a mindful approach to technology, encouraging individuals to critically evaluate the role and impact of these devices in their lives.

Firstly, recognize what is within your control. While the broader trends of technology and data collection may be beyond your individual influence, your personal choices and actions are not. You have the power to decide which technologies to embrace or avoid, how to configure and use them, and how much of your personal information you share.

Secondly, educate yourself and others. Many people are not fully aware of the extent to which their data is collected, used, and potentially exploited. By seeking knowledge about these practices and sharing it with others, you empower yourself and your community to make more informed decisions about technology use.

Thirdly, practice discernment. Not all modern technologies are inherently detrimental to privacy. It's crucial to distinguish between those that offer genuine benefits and those that erode autonomy. Opt for 'Freedom tech' where possible, choosing products and services that respect user privacy and data ownership.

Lastly, advocate for change. While individual actions are important, systemic issues require collective efforts. Support organizations and policies that champion digital rights, and contribute to a societal push for more ethical technology practices. Your voice, though seemingly small, can join others in a chorus calling for a balance between technological advancement and the preservation of fundamental human rights.