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This really highlights how we are all unique and our past diet and lifestyle choices impacts our present state of well-being.

That's why I like Ayurveda...it's an ancient system and maps everything out. It considers everyone as having a unique individual constitution and everyone has their own journey...

My constitution is similar to Duchess (Vata). Never had to worry about gaining weight.... history of overindulging in sweets and preferences for fast food over spending time to cook a balanced meal.

I found that excess sugar and alcohol made me gain weight and would impact my digestive fire and create toxins. Luckily I was very active with a 2 hour yoga asana practice throughout my 30s and 40s. Exercise increases digestive fire and burns toxins. Ayurveda is about finding the balance.

Currently, still following Ayurveda... Omnivore diet, exercising daily (yoga, biking, salsa dancing) and being mindful of sugar and alcohol intake 🙏

I weighed 98 lbs in high school... I now weigh 103. At 5'1", I believe my ideal weight is 100lbs....so maybe I'll cut back a bit on the holiday treat 😂

atyh 1y ago 💬 1

this generation really needs holistic thinking. too much western compartmentalization and fad following.

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Duchess 1y ago

For me it was not really fad following but literally just trying to figure what is sustainable and what would help me put on a little weight. Now that I’m older I know that it’s not about how big or small I am it’s about how I feel (energy wise) and what my blood work says. I have found carnivore gives the best results in my blood work, not low in anything at all.