First Workout of the year. Starting easy

Morgen-Workout

Mittwoch+1+Jan.+2025,+06:29

Latzug+breiter+parallel+Griff

Set+1:+30+kg+×+10+[Warm-up]

Set+2:+50+kg+×+6+[Warm-up]

Set+3:+70+kg+×+14

Set+4:+70+kg+×+11

Set+5:+70+kg+×+8

Cable+flexion+row

Set+1:+30+kg+×+10+[Warm-up]

Set+2:+50+kg+×+14

Set+3:+50+kg+×+12

Set+4:+50+kg+×+10

Cable+Pullovers+kneeling

Set+1:+20+kg+×+16

Set+2:+20+kg+×+15

2+Arm+Dumbbell+Curl

Set+1:+10+kg+×+10

Set+2:+10+kg+×+9

Hammer+Curls+Cross+Body

Set+1:+10+kg+×+17

Set+2:+10+kg+×+14

Rear+Delt+Dumbbell+Raises+Chest+Supportet+Incline+Bench

Set+1:+7.5+kg+×+18

Set+2:+7.5+kg+×+16

Set+3:+7.5+kg+×+17