Fully agree!
I learned about Hippocrates when I was young & his work always stuck with me.
https://greekreporter.com/2022/06/21/hippocrates-on-obesity-and-the-sedentary-life/
great simple advice. feels like our gym regimines are completely off. ends up being going to the gym to get more fit to go back to the gym. https://www.youtube.com/watch?v=fo_lJBOdbsk
Fully agree!
I learned about Hippocrates when I was young & his work always stuck with me.
https://greekreporter.com/2022/06/21/hippocrates-on-obesity-and-the-sedentary-life/
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