great simple advice. feels like our gym regimines are completely off. ends up being going to the gym to get more fit to go back to the gym. https://www.youtube.com/watch?v=fo_lJBOdbsk
Discussion
Avoid high fat foods
nope - disagree
Avoid shitty fat rather, palmoil, transfat, etc
Animal Fat or generally healthy fat is not an issue at all. It’s highly needed in a diet
Yup, been following this guy- He's out of Boulder.
Haven't been to the gym in a couple of months. My mood isn't the same, but needed a break. Can feel the drive returning though.
And here is the other extreme - https://blueprint.bryanjohnson.co
yeah - he went all in. impressive dedication, but looks overwhelming to me. But to each their own
Sound advice at a time I'm ready to listen. ❤️
Set the wrong high scores at my annual physical. Ready to make a change. For my health and family.
100%
Fantastic advice
I needed this today!! Kept thinking how am I going to make it today.
I think you’re already fit my love @jack, but I’m so curious to see your office and your workplace. I wonder if you do these during working. Or I mean do you work?
This is not a dating app to pursue Jack. He will never get involved with you romantically. Do you understand how many women throw themselves at him?
You gay for @jack?
Bet you been wondering couple things
1. If I suggest all these ideas to jack then he may become the next Elon
2. You’re jealous because you like @jack sexually romantically etc and you haven’t come out of the closet abt it yet.
3. Ok if this doesn’t work out I’ll pursue Elon musk, we have more in common so @jack may never be involved with me, but he 100% won’t be involved with you either, do you understand how many men throw themselves at jack regularly? With much bigger penises?
Bet you want this yourself. You people feel so left out that I changed the way the world sees @jack, in a short amount of time, after all the romantic stuff I post it made people see him differently, even communities who never liked him or saw him romantic, and he been getting the respect that he should’ve gotten. Kinda like how Elon Musk-gets all the respect and even what others should get.
Fully agree!
I learned about Hippocrates when I was young & his work always stuck with me.
https://greekreporter.com/2022/06/21/hippocrates-on-obesity-and-the-sedentary-life/
I miss hot room yoga that was da best
This dude has a simple outlook also:
Facts, the jacked gym dudes are actually brittle and they have no footing almost everytime lol
Agree 100%. Paleo lifestyle.
I ask myself regularly: did our ancestors do this, or something similar? If yes, then it’s probably what our modern selves have evolved to do also.
I went from 260lb -> 190lb in less than a year by simply walking ( indoor track or treadmill ) and trying my best not to consume fast foods ( seed oils ).
My diet is mostly grilled chicken, Chipotle steak bowls, pickles, and sardines for snacks.
By far the biggest impact has been my decision to drop soda completely ; only drinking water.
Walking is the absolute best for me
Simplicity. Just listen.
🎚️
Walking is the absolutely best 🚶♀️
Humans are made for walking.
🚶♀️🚶♂️🚶
Me too. By far.
He's not wrong, but squats deadlifts are fun.
I had a professor in college that really drilled the idea of finding ways to incorporate exercise into every day life. She was a super energetic 70 year old lady. Easiest is just park far away in a lot and ALWAYS take the stairs. Crazy how much the little things add up.
This is great advice. It doesn't need to be complicated. Cutting out soda/sweet tea and walking will make huge improvements.
Your post is getting a lot of comments.
Added to the https://member.cash/hot feed
Agree - walking is probably all you really need as long as you do it frequently
💯 There’s no secret diet or a method of eating that’s the best and the same goes with exercise.
Instead of finding the perfect workout just get out there. Don’t let perfect be the enemy of good. Just move.
Once you find your jam make it a part of your daily life like brushing your teeth.
While it’s great to draw inspiration from others, careful not to fall into the trap of comparing yourself. That road leads to nowhere.
Awesome! 👏
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It’s acting batshit crazy in a park without your shirt on
Yes! Love that guy!
Everything he does in this video can basically be led back to Ido Portal’s work in Movement. Check out Ido Portal if you wish to go deeper into the Movement practice rabbit hole. 😄🙏✨