Agree 100%. Paleo lifestyle.
I ask myself regularly: did our ancestors do this, or something similar? If yes, then it’s probably what our modern selves have evolved to do also.
great simple advice. feels like our gym regimines are completely off. ends up being going to the gym to get more fit to go back to the gym. https://www.youtube.com/watch?v=fo_lJBOdbsk
Agree 100%. Paleo lifestyle.
I ask myself regularly: did our ancestors do this, or something similar? If yes, then it’s probably what our modern selves have evolved to do also.
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