Avoid high fat foods
great simple advice. feels like our gym regimines are completely off. ends up being going to the gym to get more fit to go back to the gym. https://www.youtube.com/watch?v=fo_lJBOdbsk
Discussion
Maybe if that works for you. What works for me is high fat and low/no carb.
False equivalence between consumed fat and body fat. Why is the goal 6 pack abs and not general health and fitness as the video above recommends?
There are a couple points I agree with such as avoiding processed foods and sweets. However, I disagree with the disapproval of fatty, dairy, and fried (depending on how it’s made) foods. Do your own research. Don’t put so much faith in AI’s response to your prompts, be wary.
nope - disagree
Avoid shitty fat rather, palmoil, transfat, etc
Animal Fat or generally healthy fat is not an issue at all. It’s highly needed in a diet