That's Fridays for me boss, big back day today 💪
Discussion
what's your leg day routine? loved the core workout I got from front squats. thinking about alternating front and back squats each leg day
I'm purely on machines as I havent treated either knee very well over the years. But I essentially hit all areas on my thigh for about an hour, end with calf raises and a good stretch.
I have back issues so squats kill me. Working on glutes to stabilize the back. We all have different paths to greatness and health