This is all too complicated for me. 😂 Easier to just have coffee or tea for breakfast, and avoid cupcakes.

I did really well with Weight Watchers, 12 years ago. Dropped nearly 30 kg and looked 🔥 and took up cross-country running.

But my life is rather chaotic, now, so "watching what I eat" is an onerous burden. Easier to watch "when I eat" and eat off smaller plates or only order an appetizer.