There's a reason why all the fruit & honey influencers are either very young, exercise a ton, or both. Those extra metabolic function boosters are necessary to fight off all the carbs they're gobbling down.

Once you no longer have/utilize those things...the truth of the high-carb/high-sugar diet shows.

Dr. Jack Kruse is a perfect example of this. He's SO smart on so many aspects of health, but still falls prey to the "calorie is a calorie" fallacy of the Ray Peat lemmings. He regularly talks shit to carnivores saying stuff like "that's too extreme" and "fruit is just 'stored light' so it's good for you", and other things that those in the circadian-focused subset of the health realm tell themselves to rationalize their sugar addiction.

The results speak for themselves; he's not a healthy person despite everything else he does well.

Diet will always be the bedrock foundation of health, and #ZeroCarb #Carnivore is the peak of that mountain. Light environment is a very close second IMO, but if you haven't cut the carbs out, you'll be spinning your wheels on all higher levels of the game.

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