Well the human body must have the cannabinoid receptors for a reason.

Myself I'm a 5-6 year stage 4 cancer survivor so I do know of the medical benefits of cannabis. It helped out a lot during chemotherapy to increase appetite, reduce pain, help calm the digestive system, and help reverse chemo brain. The washing out of the chemo brain was the most surprising. I had like 5 rounds of chemotherapy and 3 rounds of radiation so I had multiple chances to experiment with and without. Massive difference in health and recovery with cannabis.

At first it was the smallest of doses and it would ease pain and only feel like 3 beers in. Sometimes I'd get the dose wrong and warp off into another dimension or time would stop, woopsies. I also tried smoking every day but noticed I'd end up with chemo brain like symptoms. I also stopped for over 8 months then started again. I basically used myself as a medical experiment with cannabis use for my own education.

I can honestly say with my personal research that twice a month is minimum and twice a week is maximum for my optimal health.

What you choose and what is right for you is up to you. I do think almost everyone could potentially see benefits with occasional cannabis use.