This was quite good with a 15 minute separate stretch afterwards.
https://youtu.be/t3kL5gswXAc?
Already feeling on better shape.... 😆 I want the overnight results.
No seriously though, I'm feeling confident I am not that far off from getting back in shape.
Anyone else feeling the spring time motivations to build resilience and get stronger?
#workout #rebuilding #buildbackbetter #resistancetraining #weightedtraining
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I'm not quite there yet. .
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One step at a time. What's your aim?
Flexibility
No seriously though, I'm feeling confident I am not that far off from getting back in shape.