As I ponder in my small backyard garden enjoying what nature provides, what comes to mind is the importance of moving forward leaving behind this botch of time where health decisions on a world scale were in the hands of a few people, making every decision based on one factor, completely ignoring the consequences of their actions on the mental, spiritual and physical health of each and every one of us.

Just a couple days ago the ban on people entering the States all due to the status of a person being injected with an experiment has ended.

As we look back over the last 3 years of how the exact same practices have brought more physical and mental anguish and sickness, and how ugly it feels to write this but death. Lets not ever let how we decide to be healthy be dictated by just a few even in times where it seems there is no other alternative.

We have to take responsibility for our health. We have to decide now that we will dedicate time to our spiritual health, mental health and physical health.

Today I share with you one simple and satisfying way we can. No we don’t need all the science, no we don’t need all the people in high places telling us how or what we should be doing. What we need is a look at our own history. Learn about your ancestors, learn how they lived.

Bringing your personal history back into conversations, talking about how they lived is a beautiful way to fortify your spiritual health and emotional health. As we improve our spiritual health and emotional health the natural desire to strengthen our physical health will magically appear.

Don’t let years of fear stop you from taking back responsibility for your own health. #grownostr #youhealyou #nomorefear