I need a good fast.
72 HOURS.
I can feel it in my bones. Gotta flush.
Just liquids & leg workouts for 72 hours. This is the way.
Ok I will join you
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From midnight to make it clean.
I’m 9 hours in.
1.5lb Ribeye defrosting for Saturday. 🫡🫡🫡🫡🫡🫡🫡
How is it going?
Day 2 for me.
👍Final day for me. Have dinner plans with the wife. Families can make fasting a little harder. I’ll hit 60 hours this one.
PoF proof of fast day 3
Ketone level hit 40mg/dl
Down to 200.00 lb
