I need a good fast.
72 HOURS.
I can feel it in my bones. Gotta flush.
Just liquids & leg workouts for 72 hours. This is the way.
Discussion
Ok I will join you
From midnight to make it clean.
I’m 9 hours in.
1.5lb Ribeye defrosting for Saturday. 🫡🫡🫡🫡🫡🫡🫡
I love how I feel after a fast!! Get after it! 💪
I do the 18/6 daily but I’m stuck. I can feel it. Need a big flush to restart the system.
Haven’t been sick once this winter though but felt a little off last night. Fasting is the way.
I finished a 91 hour fast a week ago. It felt great. I tried to do an extended fast once a month. I’m already looking forward to the next one. It always feels like a reset.
Hockey & fasting.
This is what a winner looks like 👆👆👆👆👆👆👆👆👆
Max Keiser does a monthly 72 hours I think. Has for years. That’s commitment. It’s also healthy as hell both mentally & physically.
My goal is always 72 hours but after exceeding that in January, I wanted to see what I could push myself to in February. The mental clarity and how great you feel physically is astonishing. I had even completed two big workouts during the fast which proved to be difficult at times but I felt great afterwards.
Never done 72 hours. Walk me through how you do it and I’ll join!
Step 1. Don’t eat
Step 2. Stay hydrated (coffee is good. Water with some salt too. Some do bone broth occasionally)
Step 3. That’s it. Do normal shit you do. You aren’t going to die.
I'll join you for 24-36 hours depending on work. When are you starting?
Midnight est
I’m 9 hours in. Liquid only.
Cool, ill start at dinner tonight
Saturday is gonna be epic. Feeding days are the best. 😂
I got two nights of hockey too. Working out while fasting is a super power.
I have to get my workouts in early, definitely feel tired on a second or third day
Such a nice mental game this is. It’s all mental.
Some feel tired. Some feel more energy etc.
Some get hungry. Some don’t.
I have a buddy who does the opposite thing. If it’s freezing out he keeps saying how warm it is. How nice it is. Same if it’s hot; how cool etc. Sure it’s annoying but there’s something to it. He retired at 40. Wealthy.
That's definitely a component of it lol. Reality hits when you're on the 3rd day of a fast and you try to go for that extra couple reps and they just ain't there. Steel don't lie 😁
Neither do dogs.
Steel & dogs - da truth.
Caveat. He’s a fucking moron. Still doesn’t get BTC.
Fuck this advice 👆
Technically I could start now with 10-11 hours on the clock. Haven't had breakfast yet. But I'm a gluttonous bastard and I don't want my milk to go bad.
Great!