I love how I feel after a fast!! Get after it! 💪
Discussion
I do the 18/6 daily but I’m stuck. I can feel it. Need a big flush to restart the system.
Haven’t been sick once this winter though but felt a little off last night. Fasting is the way.
I finished a 91 hour fast a week ago. It felt great. I tried to do an extended fast once a month. I’m already looking forward to the next one. It always feels like a reset.
Hockey & fasting.
This is what a winner looks like 👆👆👆👆👆👆👆👆👆
Max Keiser does a monthly 72 hours I think. Has for years. That’s commitment. It’s also healthy as hell both mentally & physically.
My goal is always 72 hours but after exceeding that in January, I wanted to see what I could push myself to in February. The mental clarity and how great you feel physically is astonishing. I had even completed two big workouts during the fast which proved to be difficult at times but I felt great afterwards.
