Narcissistic abuse is often subtle and we don't notice the little things. That's what slowly destroys us over time. The never ending barrage of little things that leads to us losing ourselves. Question the intent behind what they say and do. It's always for manipulation and control. And of course only respond as much as you must.

Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take your life back and build the life you want. To never be beholden to anyone again including our own thoughts.

Dm me or schedule a consultation through the link in my bio.

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https://video.nostr.build/ea9f98cd1deb37e9065533c9499541fe6423f4e3368a0fad6fde77d113f1bb16.mp4