Bbq pulled chicken, beef, pork – Put some frozen chicken breasts or a whole roast in the pot, sprinkle in a bunch of your favorite bbq seasoning, pour in an 8oz can of pineapple juice. Let it cook for 4-6 hours, then shred it with a fork and add bbq sauce to taste.

Salsa pulled chicken - Again, start with a few chicken breasts. Pour in a third of a packet of taco seasoning, a third of a packet of ranch seasoning, and at least half of a jar of salsa. Let it cook 4-6 hours, shred, serve in tacos.

A whole chicken – season well with whatever seasoning you’d like, put it on top of a bed of chopped onions. After 4-6 hours, carefully take it out and put it on a tray to go under the broiler for a few minutes to crisp up the skin. Last time I did this, I used pearl onions and they tasted like candy.

I’ve got plenty more, but those are the three that go over best with my kids.

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One more crock pot recipe for you, to match your zap amount… 😉

Decarb an ounce of your favorite herb, put it in a mason jar, pour in MCT oil so it’s absorbed and slightly covering the herb, then tighten the lid. Fill the crock pot with water up to the same level as the jar, then turn it on low for 6+ hours. Use tongs to take the jar out every half hour or so to shake, open the lid a bit to let it burp, then close it and put it back in. Once it’s done, strain into an eye-dropper jar through cheesecloth. Enjoy your tincture.

Bonus: I also take the leftover herbs after they’ve been strained and encapsulate them to take as pills.

EXCELLENT! I never thought to encapsulate the leftovers but I will definitely do that next time. Zero waste is the way to go!

Takes a few pills depending on your tolerance, which I suspect might be similar to mine, but boy do they work well.