Replying to Avatar Sheilfer

It’s getting better. Mostly getting up before sunrise between 3-4 AM. Usually wake up after 3-4 hours of sleep and then have to make a concerted effort to sleep again.

Used to fall asleep at like 9-11 AM
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Diyana 1y ago

Let me see if I get this right. You used to go to sleep between 9 am and 11am?

How long have you been waking up after 3-4 hours? Did you take notice of wha got that triggered or when?

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