Oh wow! I remember the video you showed last week of the mace with stick doing Viking lunges. Imagine hitting yourself with that. In the knee or something 😂
Discussion
😂 you do not want to do that. it is difficult to hit yourself but not impossible.
That would be extremely painful. And would probably heal weird 😂
There is one exercise where you use the mace to strengthen your aikido throws you have to move your head out of the way to perform correctly. I could only imagine if you got yourself