The amount of dysregulation a narcissist can pull out is unbelievable even when you've seen it yourself. When they're dysregulated, which is always, they think everyone else needs to be as well. And if you have multiple, it makes things that much worse. Learning to watch them like a character in a movie often takes a little bit of the edge off. Not participating is always the best.

Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts.

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