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Why I don't eat plants.

1. They are not needed. All required nutrients are obtainable from meat.

2. They take up space that is better put to use digesting meat.

3. They contain antinutrients (eg phytates) that inhibit absorption of nutrients.

4. Many contain toxins (eg oxalates) that accumulate and cause inflammation and damage to the gut lining and other body tissues.

5. Many are high in carbohydrate, causing blood sugar imbalance, insulin spikes and weight gain.

6. The fibre causes bulky stools that can lead to constipation and damage to gut lining as well as reducing absorption of nutrients.

OFFGRID 11mo ago 💬 2

too much of anything is harmful. moderation and consistent learning about what you're eating.

it also depends on a person's body type some people digest meat easier than they would digest certain veggies.

I highly recommend people spend a couple hundred bucks and take a DNA based food allergy test just to get an idea of what made you should watch out for in your diet. you may not be allergic to something but it may cause inflammation in your gut that you do not notice that makes it so that certain nutrients cannot uptake.

again, moderation. people live into the hundreds eating all kinds of shit

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Discussion

Elephant in the root 11mo ago 💬 1

How much lead in moderation? How much heroin or cocaine?

And why pay hundreds for DNA tests if elimination diet is for free?

OFFGRID 11mo ago

All depends on how much time you want to spend eliminating things. I would argue for some that certain drugs in moderation aren't going to hurt you under normal conditions. heroin, meth, some of the highly addictive and dirty drugs no bueno

Boog 11mo ago

bravo! very well said