If you're following along, on my #weightloss journey, I've managed to get at least 7 hours of sleep and go for a walk, the past couple of days, and it's been heavenly. I'm automatically eating less and drinking more water, so win-win.

My next simple, minor change is:

FDH (friss die Hälfte), which is to just use salad plates and forks, and dessert bowls and spoons, instead of normal-sized (read: "absolutely humungous") tableware, when I set my place for dinner.

(Carnivore diet recommendations will be ignored.)